Products

Used to strengthen specific areas of the body. Helps recover from injuries. Two types of resistance: Light and Heavy. Length: 60 inches

Hard plastic rotating beads with soft foam handles. Great for rolling out tight calf muscles. Simply move the stick over your body’s muscle areas, and the rolling action of the beads works wonders. It not only feels great, but this will also improve your strength and flexibility by releasing tight muscles.

Colors : lilac and pink

Spec. : 8" x 1"

Achieve a deeper stretch while improving your balance, posture & flexibility! Designed to match the exact contour of the spine, allowing you to massage and stretch the entire length of your back while opening up your shoulders, chest, abdomen, and hips. Not just for yoga, it is an effective and fun way to loosen tight muscles before dance class.

• Material: Polyurethane

The Clover Bands are latex rubber strips that are 4 inches wide by 48 inches long and are available in 4 color coded resistance levels.

Introducing: the Flexibility Band, a heavy duty resistance band designed especially for dancers. The continuous loop allows for hands-free stretching. Made with seamless wrapped technology for a smooth, comfortable surface. Generously sized so even the longest legs (we’re looking at you, gentlemen) can stretch too.

Material: Latex

• 9-inch ball
• Anti-burst rubber
• Straw included for easy inflation
• Portable and multi-use
• Adjust pressure for varying difficulty
• Improves strength
• Increases balance, proprioception and body awareness

Flexistretcher® is the leading flexibility and strength training tool used by dancers globally. Harnessing the power of elastic resistance the Flexistretcher® safely improves flexibility, while simultaneously strengthening muscles as they stretch.

• Custom designed hardware to prevent sliding
• Fully adjustable loops and custom strength elastic designed for ultimate resistance
• Rubber Stoppers allow for loop to always stay in place and avoid slider piece from falling off
• Neoprene Sleeve with embroidered logo
• Mesh carrying bag that perfectly fits the Flexistretcher

10 x 4 x 4 inches

This large 3 ½ inch diameter Spiky Green ball with short nubs that is relatively firm. It fits perfectly into any dance bag making it easy to carry for a great massage anytime – anywhere.

The Leg Bands are a set of 5 – 12 inch, latex rubber loop bands, with color coded resistance levels for progressive workouts. These are great for leg strength conditioning and toning.

Resistance increases with each band level:

• Yellow= X-Light
• Green= Light
• Blue= Medium
• Red= Heavy
• Black= X-Heavy

 

Band length is 12″ flat or 24″ in circumference. Each set of bands comes with a draw string carry bag.

As a ballet dancer looking to enhance your training regimen, consider the Nikolay 0.5kg Sandbags designed specifically for strength training and fitness activities.

Our Balance Board / Wobble Board is made of a 15-½ inch – solid wood circular disk, with a non-slip textured surface. It improves core strength, posture and balance. Dancers will often practice ballet positions while standing on the Balance Board.

We have two types of SpinBoards, commonly referred to as a “Turning Boards”.

The original rectangular SpinBoard is great for beginners. It’s curved base has a non-slip foot pad. It allows the dancer to balance with the entire foot on the board, for turning and pirouette training.

The SpinBoard Releve Disc for intermediate and advanced dancers. It is a round turning disc, requiring the dancer to practice their turns and pirouettes in Releve position, with the heal raised off the floor.

Both SpinBoards promote the centering of the core and proper leg, body and arm positioning during turns.

StretchMax is a portable door stretching strap, is extremely popular and can be used on any standard door for stretch training. It consists of a short strap which lays over the top of the door. It is held securely in place with the door closed, by a wooden ball sewn into the webbing on one end, and a Chrome D-Ring at the other. The longer strap threads through the D-Ring. These stretching exercises increase the dancer’s flexibility, strength and range of motion.

The SuperiorArch is used to stretch the upper arch of the foot. This benefits dancers who need additional flexibility in their feet in order to improve their Pointe technique. A foam-covered incline which is built into the base, allows the bottom of the foot to easily conform to the SuperiorArch for an easy stretch. It is available in a variety of fabric colors and patterns.

Introducing Nikolay Resistance Bands, the perfect training companion for dancers who demand quality and versatility in their exercise routines.

• Pack of Four Resistance Levels:
• Light - Dusty Pink: (1500x150x0.35mm)
• Medium – Dusty Lavender: (1500x150x0.45mm)
• Heavy – Dusty Mint: (1500x150x0.55mm)
• Extra Heavy – Light Grey: (1500x150x0.65mm)